A couple of weeks ago I had a great afternoon working with the really innovative team at NEOM Organics London at their Harrogate office. NEOM Organics are at the top of their game when it comes to wellness, after all that’s what they’re about and so many people underestimate the importance of wellness in their day to day life. So, when NEOM invited me along to their wellness day to talk about how sports massage can help them in their day to day work, I was over the moon! The

Stretching out your muscles should be part of your daily routine. Whether your tight muscles are from lifting weights in the gym, running or sitting at a desk, this super simple glute stretch is an easy one to target a large muscle that can can cause lots of aches and pains. Do this stretch every day for a week and see the difference! #sportstherapy #rjsportstherapy #harrogate #theonetosee #Ivegotyourback

This is Sarah, lots of you will know her as the driving force behind @Sweathgt and a full time active member down @hg3fitness. Sarah came to see me a couple of months ago having started to get a tight feeling in her hamstring. Through assessment we found that her hamstrings were actually very flexible and had an excellent range of movement (ROM). With that result we looked through her pelvis and hips and actually found that Sarah had very tight hip flexors. So why was Sarah g

A number of my clients have asked me what made me re train at the age of 30 and start a new career as a Sports Therapist? It’s the easiest question of the day for me. After several years of playing as much sport as I could at very competitive levels I started to pick up a range of niggling injuries that prevented me being as competitive as I wanted to be. Inevitably these small injuries led to more serious ones that lead to long periods away from playing the sports I loved. F

In 2016 I was privileged enough to work with the Wales Women 6 Nations Squad in Cardiff and London as part of their back room staff before, during and after matches. With Sports Therapy being an integral part of body maintenance for the athletes massage was essential for enhanced performance. #welshrugby #rugby #sportstherapy

New window graphics go in at HG3 Fitness, Harrogate! Currently I'm running two clinics a week at #HG3Fitness in Harrogate and changes are afoot! With great support from both members and none members alike at HG3, we're injecting a bit of love into the consultation room. Kicking off with these fantastic new window graphics. There are more changes to come over the next week, so keep your eyes peeled! HG3 Fitness is based at Follifoot Ridge Business Park, Harrogate giving the co